My personal journey has taken me from chaos to calm and eventually led me to qualify as a yoga teacher. I have experienced and witnessed how focus on our wellbeing can enhance and enrich our lives.
Having spent nearly 30 years in a corporate environment, I have seen clearly that success can only be achieved when you and your colleagues feel valued, supported and cared for.
Enormous changes including our use of technology, have contributed to us working and living at a faster pace than ever before. Achieving balance in both our home and work life can seem impossible at times. By investing in our physical and mental health we can find ways to cope when times are challenging and 'flip' a potential 'dip' in our wellbeing and allow us to...
Positivity can sometimes be hard to find but by understanding and listening to ourselves and our needs we can nurture the seeds of vitality deep within us. We can strive for and achieve, happiness and balance in both our physical and mental wellbeing.