Personal Wellbeing
Private Yoga Sessions - in person or online
Sessions will be tailored to your own personal physical needs. One to one sessions allow us to explore what you would like to achieve through your practice and work towards your wellness goals.
Life Coaching
Personal sessions to assist you in identifying your goals and obstacles and find ways to achieve balance in your daily life for your wellbeing.
Mindfulness & Stress Management
Managing stress using breath work, mindfulness, meditation, and sense memory exercises.
