This corporate wellbeing workshop provides useful tools to manage today's pace within the office environment. From mindfulness to the science of breathing you will discover ways to to reduce stress, be more productive and have a positive attitude at work and home.
Shorter sessions aimed at stress reduction in the workplace. These corporate wellbeing sessions are suitable groups of any size. Perfect as a Conference topic, Seminar session, as part of a Wellbeing program or Networking event. Topics include: Managing Stress in the Workplace, Mindfulness for Work and Home, Sense Memory Relaxation, The Science of Breathing, Desk based exercise.
One to One regular sessions with individuals of all levels to identify goals and blockers. These sessions can help individuals look at current strategies and and explore ways to achieve greater success.
Providing new joiners with a session aimed at ensuring they can manage their time and energy as they learn to grow and integrate into their new environment. Promotes your organisation as being fully committed to their corporate wellbeing and wellness.
The benefits of yoga are well documented for all ages. On site sessions for all abilities available as part of a corporate wellness or wellbeing programme or book as a regular session for your people.