About flippadip

I believe true success can only be achieved when you feel valued, supported and cared for and this starts within by looking after our own mental and physical health. 

My personal journey has taken me from a life of chaos, depression and exhaustion to a world of calm, positivity and vibrancy.  I know first-hand how stress and anxiety can affect our daily life and how difficult it can be when outside pressures overtake our wants, needs and dreams.

Having worked in a corporate environment for nearly 30 years, my life unexpectedly changed and led me to qualify as a yoga teacher at the age of 50. With over 500hrs of training, yoga is an intrinsic part of my being and the background to enormous positive change.  I have experienced and witnessed how focus on our wellbeing can be life-changing for the better. 

If you wish to nourish your heart and soul and find ways to harness your inner strength then let me guide you on your journey to self-discovery.  Let us walk together down the path towards serenity and personal wisdom.

There will always be bumps in the road but by understanding and listening to ourselves and our needs, we can nurture the seeds of vitality deep within us.  We can strive for and achieve happiness and balance in both our physical and mental wellbeing.

Please connect with me to find ways to 'Flip(p)aDip' in your wellbeing.

With love and light...

Philippa Pilkington

Email: flippadip@flippadip.com 

Substack: Bumps in the Road