Corporate Wellbeing Services

We are working and living at a faster pace than ever before.  Work-related stress can dramatically impact your business and profitability.  Investing in the wellbeing of your people should be non-negotiable in your strategic plan..

Tailored workshops to provide useful tools to manage today's pace within the office environment.  

These sessions are suitable for groups of any size to find ways to to reduce stress, be more productive and have a positive attitude at work and home. .  Perfect as a Conference topic, Seminar session or as part of a Wellbeing program or Networking event.  

Topics include:  Managing Stress, Everyday Mindfulness, Creativity for Stress Management, Self-Discovery & Self-Perception, Sense Memory Relaxation, The Science of Breathing.

One to One sessions with individuals of all levels to identify goals and blockers.  These sessions look at current strategies and explore ways to achieve greater success in their careers whilst maintaining an optimal work/life balance.

The benefits of yoga are well documented for all ages.  On-site sessions for all abilities available as part of a corporate wellness programme or book as individual sessions for your people.

I am also available for Public Speaking at your Corporate Event